Best Diet For Longevity

1. Berries

Berries can range from blueberries, raspberries, strawberries, cranberries, acai berries to Goji berries.

2. Cruciferous vegetables

Cruciferous vegetables contain sulforaphane, a powerful compound that can activate various detoxification processes

3. Nuts

Their rich fat and protein levels help suppress appetite and prevent overeating.This helps control weight, improve insulin resistance, lower the risk of obesity

4. Pomegranate

Pomegranate is a sweet-tart fruit with thick red skin.They specifically possess a signature phytochemical called punicalagin. This is the most abundant phytochemical in the fruit

5. Seeds

They are packed with healthy fats, antioxidants, and minerals and contain more protein and trace minerals than nuts.

6. Tomatoes

with a cup of tomato sauce providing 10 times the amount of lycopene in 10 cups of chopped raw tomatoes.

7. Beans

In one study, the longest-lived people in such regions ate a cup of beans every day. The ability of beans to boost longevity stems from the high nutrient content that prevents illnesses.

8. Onions and garlic

Onions and garlic are full of antioxidants and other compounds that fight inflammation, lower cholesterol and reduce triglycerides levels

These Vegetables Are High In Protein