Best Diet For Longevity
Berries can range from blueberries, raspberries, strawberries, cranberries, acai berries to Goji berries.
2. Cruciferous vegetables
Cruciferous vegetables contain sulforaphane, a powerful compound that can activate various detoxification processes
Their rich fat and protein levels help suppress appetite and prevent overeating.This helps control weight, improve insulin resistance, lower the risk of obesity
Pomegranate is a sweet-tart fruit with thick red skin.They specifically possess a signature phytochemical called punicalagin. This is the most abundant phytochemical in the fruit
They are packed with healthy fats, antioxidants, and minerals and contain more protein and trace minerals than nuts.
with a cup of tomato sauce providing 10 times the amount of lycopene in 10 cups of chopped raw tomatoes.
In one study, the longest-lived people in such regions ate a cup of beans every day. The ability of beans to boost longevity stems from the high nutrient content that prevents illnesses.
8. Onions and garlic
Onions and garlic are full of antioxidants and other compounds that fight inflammation, lower cholesterol and reduce triglycerides levels
These Vegetables Are High In Protein