7 Health Benefits Of Drinking Water

1. Helps maximize physical performance

Losing as little as 2% of your body’s water content can significantly impair your physical performance.

2. Affects energy levels and brain function

Mild dehydration (fluid loss of 1–3%) can impair energy levels, impair mood, and lead to major reductions in memory and brain performance.

3. May help prevent and treat headaches

Drinking water may help reduce headaches and headache symptoms. However, more high quality research is needed to confirm this potential benefit.

4. May help relieve constipation

Drinking plenty of water may help prevent and relieve constipation, especially in people who generally don’t drink enough water.

5. May help treat kidney stones

ncreased water intake appears to decrease the risk of kidney stone formation.

6. Helps prevent hangovers

Hangovers are partly caused by dehydration, and drinking water can help reduce some of the main symptoms of hangovers.

7. Can aid weight loss

evidence suggests that increasing water intake can promote weight loss by slightly increasing your metabolism,which can increase the number of calories you burn on a daily basis

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