7 Foods That Weaken Your Bones
Soft drinks are packed with phosphoric acid, which causes an increase in the blood's acidity levels
Soft Drinks
Drink soda (including diet sodas!) are more likely to have a "soda belly," which is similar to a beer belly
This caffeinated drink can also decrease your body's ability to absorb calcium, resulting in a weaker you
Coffee
Try reaching for an apple instead. Some experts swear that apples provide more energy than a cup o' Joe, due to their high
Beef liver happens to be the greatest source of animal-derived vitamin A, also known as retinol. And while vitamin A can clear up
Beef Liver
High intakes of beef liver—greater than three ounces—could stimulate osteoclast activity or bone breakdown
As you age, eating a high-sodium diet causes your bones to degenerate—even while you're still a spring chicken
Sodium-Rich Foods
The USDA currently recommends limiting your daily sodium intake to less than 2,300 mg, which is no easy feat considering
Besides sending you into a frenzy of hungover regret, throwing back shots of alcohol can also weaken your bones in the long run.
Alcohol
Alcohol prevents osteoblasts (bone-building cells) from absorbing any bone-friendly minerals, like calcium
carrots is teeming with calcium-leaching vitamin A, these healthy veggies are hypothesized to weaken your bones
Carrots
we mean way more carrots and orange spuds you'd ever want to eat in a day. "Based on my calculations
Hydrogenated oils are man-made fats produced by contaminating vegetable oils with hydrogen gas under super high pressure
Hydrogenated Oils
This process destroys any naturally-occurring vitamin K in the veggie oils. And since vitamin K is essential for strong bones
12 IMMUNE BOOSTERS FOODS