7 Fall Foods Help You Sleep Better

Almonds

One type of nut that is packed with this helpful mineral is the almond, the popular ingredient that makes appearances in everything from apple cobblers to autumn goat cheese salads.

Apples

apples have a good amount of Vitamin C in them which can help lower your blood sugar and blood pressure, and can also help improve breathing. 

Sweet Potatoes

Sweet potatoes, whether baked into a homemade pie or served alongside turkey and stuffing during Thanksgiving, are a delicious accompaniment to any fall meal.

Turkey

As you may already recall, turkey contains tryptophan, an essential amino acid that is famous for its calming effects on the body. According to research published in Neuroscience

Sweet Corn

Corn isn't just a common dinner side, but also a delicious dish that is packed with melatonin. Melatonin, which is a hormone produced by the pineal gland

Cranberries

Whether slathered on meat or enjoyed in a festive drink, cranberries are one of those fruits that are not only bursting with flavor but are also full of important vitamins.

Nutmeg

Nutmeg is known as a popular spice that is especially used during the fall months to help bring to life some of the tastiest baked goods. Whether you are adding it into your pumpkin pie

Using it in homemade casseroles, or sprinkling it on a warm drink, nutmeg is so much more than just a delicious spice. For example, it also can help improve your sleep. 

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