The Blue Zone regions eat whole grains on a regular basis, which helps them get plenty of fiber throughout their day.
Many of the Blue Zones consume healthy fats on a regular basis from a variety of sources like nuts, olive oil, and fish.
This mahi-mahi meal will enhance your nutritional intake so you can eat healthy fats like the world's longest-living individuals.
This Greek yoghurt parfait is inspired by Blue Zone areas, which acquire their sugar from fruit everyday.
All Blue Zone cultures eat beans. Nicoya's morning meals include black beans, rice, and maize.
Because the Blue Zones are plant-based, they eat a lot of vegetables, legumes, and whole grains.
berries and other types of fruit are an important part of the Blue Zones' eating patterns.