15 Amazing Benefits of Bananas

Muscle-building bananas

If your muscles hurt or don't grow, you may not receive enough magnesium. Bananas' magnesium content enhances muscle contraction, relaxation, and protein synthesis.

Bananas assist recuperation

Bananas are a potassium-rich food. Potassium is an electrolyte that helps your muscles recuperate, grow, and work out more.

Bananas boost happiness

Bananas include 6% of your recommended vitamin B9 (folate), which may cure depression by boosting an antidepressant substrate.

Bananas contain tryptophan, a precursor for serotonin. Serotonin is a natural anti-depressant that relieves anxiety, insomnia, tiredness, irritability and aggression.

Reduces anxiety and stress

Bjork blames tryptophan. It's a precursor for the sleep-promoting hormone melatonin. One at bedtime.

Bananas may help you sleep

Low-sodium, high-potassium diets lower hypertension and stroke risk. Surprise! Bananas' potassium and sodium decrease blood pressure and prevent heart attack.

Bananas lower blood pressure

A swollen six-pack looks drunk. Bananas alleviate flatulence. Bananas before each meal for 60 days decreased stomach bloat by 50%.

Bananas reduce bloating

Bananas contain resistant starch before ripening, which resists digestion. Feeding healthy gut flora lowers hunger and boosts fat oxidation. 

Feel fuller

Trans fats raise LDL ("bad") cholesterol if you've just eaten at BK or other fast-food places.

Cholesterol-lowering bananas

After eating, feel...off? Dog-bashing? Digestive bananas. Prebiotics nourish microorganisms and improve digestion.

You'll improve digestion

Parents probably know this trick: Banana fibre helps regulate bowel movement. They assist you pass stools with 3 grammes of insoluble fibre.

Fruit promotes regularity

Bananas provide less than 1% of the daily required calcium, however their prebiotic fructooligosaccharides aid enhance calcium absorption.

Bone-healthy bananas

Marathoners eat bananas before, during, and after the race. Bananas are high in glucose, an easily digested sugar that will fuel your run, power lift.

Bananas are energy-boosting.

Bananas lack vitamin A but can help with insufficiency. How? Provitamin A carotenoids, beta-carotene, and alpha-carotene become vitamin A. 

Bananas fight illness

Bananas include vitamins A (1 percent DV) and C (17 percent DV), "both antioxidants," notes Smith.

Bananas help eyesight

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