13 Cholesterol-Lowering Foods to Add to Your Diet

Legumes

Legumes, also known as pulses, are a group of plant foods that includes beans, peas and lentils.

Avocados

They’re a rich source of monounsaturated fats and fiber — two nutrients that help lower “bad” LDL and raise “good” HDL cholesterol

Nuts

Almonds and other nuts are particularly rich in L-arginine, an amino acid that helps your body make nitric oxide. This, in turn, helps regulate blood pressure

Fatty Fish

Fatty fish, such as salmon and mackerel, are excellent sources of long-chain omega-3 fatty acids.

Whole Grains

Extensive research ties whole grains to lower heart disease risk.

Whole Grains

Extensive research ties whole grains to lower heart disease risk.

Fruits and Berries

Fruit is an excellent addition to a heart-healthy diet for several reasons.Many types of fruit are rich in soluble fiber, which helps lower cholesterol levels

Garlic

Garlic has been a food and medicine for millennia. It includes strong plant components, including active ingredient allicin.

Vegetables

They’re rich in fiber and antioxidants and low in calories, which is necessary for maintaining a healthy weight.

Tea

While green tea gets a lot of attention, black tea and white tea have similar properties and health effects.

Extra Virgin Olive Oil

One of the most important foods in the heart-healthy Mediterranean diet is extra virgin olive oil

Dark Leafy Greens

While all vegetables are good for your heart, dark leafy greens are particularly beneficial.

10
Underrated
Chain
Restaurants