12 Side Effects of Drinking Coffee Every Day

Adds polyphenols.

Melissa Prest, DCN, RDN, CSR, LDN, states black coffee contains antioxidant polyphenols. "Antioxidant-rich coffee. Roasting boosts quinine. 

Coffee decreases pancreatitis, gallstones, and gallbladder diseases, says Lauri Wright, PhD, RDN, LD. Caffeine promotes bowel movements.

Gut-healthy coffee.

Americans benefit from coffee's attentiveness. Caffeine boosts alertness and motivation through increasing CNS norepinephrine and dopamine.

It boosts alertness.

Samantha Bartholomew, MS, RDN, LDN of FRESH Communications states coffee contains no fat or sugar. Sugary coffee is harmful.

It's nutritious.

Prest claims coffee reduces the risk of type 2 diabetes, Parkinson's, and Alzheimer's. It may reduce women's risk of CHD.

Reduce disease risk.

Caffeine is a drug and may cause addiction "Wright explains. "Caffeine withdrawal causes headaches, nausea, and constipation.

It can be addictive.

Coffee's liver-protective. Paraxanthine in coffee may prevent cirrhosis, fatty liver disease, liver cancer, and hepatitis C. 

Reduced liver disease risk

More than three to five 6-ounce coffee cups per day may disrupt sleep, says Prest. Prest says bad sleep raises heart disease and obesity risk.

Overconsumption might disrupt sleep.

More than three to five 6-ounce coffee cups per day may disrupt sleep, says Prest. Prest says bad sleep raises heart disease and obesity risk.

It increases anxiety.

Caffeine in coffee also boosts dopamine in the brain which helps increase our mood and happiness

It boosts your mood.

Acid reflux causes chest and throat discomfort. Coffee causes GERD. Caffeine relaxes LES, preventing reflux. Caffeine causes heartburn. Less acidic are dark roasts.

It can worsen GERD

Coffee beans, tea leaves, and cocoa beans contain caffeine "bartholomew "This stimulant helps us get up in the morning and push through the afternoon slump.

 improves energy levels

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