12 High Fructose Corn Syrup FOODS
KETCHUP
Think you're squeezing out some tomato-based blobs? Not exactly. Ketchup manufacturers love to add a touch of sweetness
APPLESAUCE
When food manufacturers make applesauce, though, the situation goes from less-than-ideal to straight-up dangerous,
CRACKERS
Crackers have never really been all they're cracked up to be. Even the ones claiming to be "healthy" are often infused with HFCS
STEAK SAUCE
A good cut of meat that's been cooked appropriately shouldn't need steak sauce, but this is where HFCS tricks people's brains;
RELISH
This tangy topping seems so innocent, right? But it, along with some of the foods you top it with, is often spiked with high fructose corn syrup
FLAVORED OATMEAL
The healthiest foods out there, those flavored instant packets often have some HFCS hiding in 'em.
COLD CUTS
Harmful additives and preservatives like nitrates, colored with artificial dyes, and flavored with high fructose corn syrup
CANNED FRUIT
Canned fruit cocktail is one of those things we're not really sure anyone sees outside of trays of hospital food, and yet it still exists.
PEANUT BUTTER
Your brand of choice is full of high fructose corn syrup, your PB cravings—and some extra LBs on your frame
MEAL BARS
While these bars claim to be weight loss-friendly foods, many of them are practically dipped in high fructose corn syrup
JUICE
it's an entirely different story when you're pouring sweet stuff out of a bottle or carton from the grocery store;
CEREAL
Cereals are jam-packed with added sugars, preservatives, and dyes—regardless of whether the front of the box reads