12 Health Benefits of Pomegranate
Loaded With Nutrients
The pomegranate, or Punica granatum, is a shrub that produces a red fruit Categorized as a berry, the pomegranate fruit is about 5–12 cm (2–5 inches) in diameter. It is red,
Powerful Medicinal Properties
Punicalagins are extremely potent antioxidants found in pomegranate juice and peel.They’re so powerful that pomegranate juice has been found to have three times
Anti-Inflammatory Effects
Chronic inflammation is one of the leading drivers of many serious diseases.This includes heart disease, cancer, type 2 diabetes, Alzheimer’s disease and even obesity
Help Prostate Cancer
Laboratory studies suggest that pomegranate extract may slow cancer cell reproduction and even induce apoptosis, or cell death, in cancer cells
Useful Breast Cancer
Breast cancer is one of the most common types of cancer in women.Pomegranate extract may inhibit the reproduction of breast cancer cells — even killing some of them
Lower Blood Pressure
In one study, people with hypertension had a significant reduction in blood pressure after consuming 5 ounces (150 ml) of pomegranate juice daily for two weeks
Fight Arthritis
Arthritis is a common problem in Western countries.There are many different types, but most involve some form of inflammation in the joints.
Heart Disease
Sardines are a rich in omega-3 fatty acids, which are important for brain health, heart health, eye health and more
Erectile Dysfunction
Oxidative damage can impair blood flow in all areas of the body, including erectile tissue.Pomegranate juice has been shown to help increase blood flow and response in rabbits
Fungal Infections
Like canned sardines, you will also get calcium and vitamin D from the canned salmon, partially thanks to the completely softened bones
Improve Memory
There is some evidence that pomegranate can improve memory.One study in surgical patients found that 2 grams of pomegranate extract prevented deficits in memory after surgery
Exercise Performance
A study in 19 athletes running on a treadmill showed that one gram of pomegranate extract 30 minutes before exercise significantly enhanced blood flow.
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