12 Fiber-Rich Foods to Help with Good Gut Bacteria

12 Fiber-Rich Foods to Help with Good Gut Bacteria [{ "selector": ".oezfx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(3.90%)", "opacity": 1} ] }]

New research shows that certain types of fiber are better for improving your gut health. Find out which foods you should add to your diet. [{ "selector": ".utpsq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(446)", "opacity": 1} ] }]

1. Jerusalem Artichokes Amount of fructan: 47 grams in 1 cup, (regular artichokes clock in with 6 grams per 'choke). [{ "selector": ".mnslu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(372)", "opacity": 1} ] }, { "selector": ".lucsv-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(446)", "opacity": 1} ] }]

2. Leeks Amount of fructan: 10 grams in one leek [{ "selector": ".gzlcp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(380)", "opacity": 1} ] }, { "selector": ".oxjtk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(446)", "opacity": 1} ] }]

3. Onions Amount of fructan: 9 grams per cup [{ "selector": ".qquwa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(380)", "opacity": 1} ] }, { "selector": ".qmaat-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(446)", "opacity": 1} ] }]

4. Raspberries Amount of fructan: 6 grams per cup [{ "selector": ".xvsqd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(360)", "opacity": 1} ] }, { "selector": ".lknix-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(446)", "opacity": 1} ] }]

5. Beans Amount of fructan: 6 grams per cup of cooked beans [{ "selector": ".gwbvy-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(380)", "opacity": 1} ] }, { "selector": ".ekphx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(446)", "opacity": 1} ] }]

6. Asparagus Amount of fructan: 5 grams per 5 spears [{ "selector": ".rmwzx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(389)", "opacity": 1} ] }, { "selector": ".tehih-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(446)", "opacity": 1} ] }]

7. Garlic Amount of fructan: 3 grams in 6 cloves [{ "selector": ".pyhhz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(380)", "opacity": 1} ] }, { "selector": ".sbsqg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(446)", "opacity": 1} ] }]

8. Bananas Amount of fructan: 1 gram per medium banana [{ "selector": ".gdqcc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(380)", "opacity": 1} ] }, { "selector": ".crpha-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(446)", "opacity": 1} ] }]