11 Simple Ways to Relieve Stress

Listen to music

Take a pause and listen to calming music if you're stressed. Calm music helps decrease blood pressure and reduce cortisol, a stress hormone.

Friend-up

Call a pal when you're stressed to vent. Healthy lifestyles need good friendships and connections.

Plan ahead

Sometimes you can't call a buddy. If so, speak to yourself gently.

Eat right

Diet and stress are linked. When stressed, we forget to eat wisely and turn to sugary, fatty snacks.

Laugh it off

Laughter boosts happiness, lowers cortisol and adrenaline. Laughter lifts your mood.

Drink tea

Caffeine raises blood pressure temporarily. It may potentially overwork your HPA axis.

Be mindful

Most of our solutions are short-term, but lifestyle changes may be better long-term. "Mindfulness" is a somatic, contemplative mental health practise.

Exercise

Exercise isn't only weightlifting or running. A work break walk or stretch may ease stress.

Sleep better

Stress may induce sleeplessness. Sleep deprivation causes stress. This vicious loop throws off the brain and body over time.

Breathe easy

Take a deep breath" is a stress-relieving cliché. Buddhist monks have meditated while breathing deliberately for ages.

Learn more about stress relief

Unavoidable stress shouldn't be ignored. Untreated stress may create physical and mental health issues.

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