11 Foods That Will Help Your Body Detox

Artichoke

Artichokes are hepatoprotective and boost bile production, says Urban Healing creator Daniela Turley.

Lemon

Warm lemon water in the morning helps start your "agni," or digestive fire, which is cleansing. Lemons include vitamin C, which helps the body fight free radicals.

Ginger

Ginger promotes intestinal health. Gingerol is the most pharmacologically active molecule in ginger .

Cucumbers

Cucumbers have 96% water, making them a fantastic way to hydrate while munching. Cucumbers' high water and pectin content help prevent constipation from dehydration (a soluble fiber).

Dandelion Greens

Dandelions are a pesky pest, but they're also healthy and used in traditional herbal therapy.

Coffee

Coffee-lovers, rejoice! This drink promotes liver health. Coffee reduces the incidence of cirrhosis and liver cancer, according to many studies.

Cordyceps Mushroom

Cordyceps, a genus of parasitic fungi, has been used for centuries in Traditional Chinese Medicine to treat health ailments. 

Beets

One cup of raw beets has 3.8 grammes of fibre. "As vasodilators, they boost blood flow, which benefits blood pressure, cognitive function''

Prickly Pear

Prickly pear, a species of edible cactus, is commonly utilised for its fruit juices. This study demonstrated that prickly pear extract reduced hangover symptoms.

Crunchy Veggies

Broccoli and Brussels sprouts are other detox-friendly meals. Both stimulate the liver's detoxification enzymes, assisting in detox and protecting the liver.

Turmeric

Curcumin, the main component in turmeric, helps liver function by cleaning out toxins and boosting antioxidants that repair free radical damage. 

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