Sugary beverages are the worst drink choice for someone with diabetes.
They’re created by adding hydrogen to unsaturated fatty acids to make them more stable.
Eating bread, bagels, and other refined-flour items raises type 1 and type 2 diabetics' blood sugar.
Plain yogurt can be a good option for people with diabetes. However, fruit-flavored varieties are a very different story.
Despite the health claims on their boxes, most cereals are highly processed and contain far more carbs than many people realize.
Coffee has been linked to several health benefits, including a reduced risk of diabetes.
People with diabetes often try to minimize their intake of white table sugar, as well as treats like candy, cookies, and pie.
Fruit is a great source of several important vitamins and minerals, including vitamin C and potassium.
They’re typically made with refined flour and provide few nutrients, although they have plenty of fast-digesting carbs that can rapidly raise blood sugar.
Although fruit juice is often considered a healthy beverage, its effects on blood sugar are similar to those of sodas and other sugary drinks.
French fries are a food you may want to steer clear of, especially if you have diabetes.