Best 11 Anti Inflammatory Frozen Foods

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"Edamame is simple, tasty, and healthful with anti-inflammatory isoflavones," explains Kristi Ruth, RD, LDN. Isoflavones target inflammatory blood molecules.

Wild Blueberries

Maine's wild blueberries are two times more antioxidant-rich than conventional ones, says Amy Gorin, M.S., RDN. Blueberries may be excellent for brain health.


Broccoli isn't simple. Christa Brown, M.S., RDN loves frozen broccoli. Broccoli is easy to add to a stir-fry, side dish, baked dish, or omelette. 

Chopped Onions

Onions, garlic, and allium plants are anti-inflammatory due to organosulfur chemicals and quercetin. 


If you buy frozen cherries, you may use them year-round. "Cherry combination is my favourite frozen food.


Refrigerated fish has a short shelf life, so Kristin Draayer, M.S., RDN, recommends freezing fatty seafood like salmon and tuna.


Frozen avocado halves and pieces are becoming a popular grocery item, says Erica Julson, M.S., RDN. She feels it's a terrific way to eat healthy fats. 

Chopped Spinach

Chop spinach is Julson's favourite anti-inflammatory frozen snack. "My freezer always has a bag. Quick and easy side dish: garlic and olive oil.

Butternut Squash

Mash or cube it. RD Elysia Cartlidge reduces inflammation with frozen butternut squash. "High in vitamin C and carotenoids''


Turmeric, frozen Gorin claims Dorot Gardens freezes garlic, ginger, and herbs. Julson thinks turmeric may alleviate knee pain as well as ibuprofen.


"Cauliflower is anti-inflammatory. Easily steam, mash, or add to risotto "Just thaw and drain frozen cauliflower to make this pizza crust.

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