10 Worst Foods for Diabetes

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Sugar-sweetened beverages

These drinks are loaded with added sugar, which can cause a rapid spike in blood sugar levels.

1

White bread

This highly processed bread has a high glycemic index, meaning it causes a rapid increase in blood sugar levels.

2

French fries and potato chips

 These foods are high in unhealthy fats and carbohydrates, and can cause a sharp increase in blood sugar levels.

3

Candy and sweets

 These foods are high in added sugars and offer little nutritional value, making them a poor choice for people with diabetes.

4

Fried Foods

 These foods are often high in unhealthy fats and carbohydrates, and can cause a rapid increase in blood sugar levels.

5

Full-Fat Dairy Products

 These products are high in saturated fats, which can increase the risk of heart disease and negatively impact blood sugar control.

6

Processed meats

 These meats are often high in sodium and unhealthy fats, and may increase the risk of heart disease and other health problems.

7

Alcohol

 Alcohol can cause a rapid drop in blood sugar levels, and can also interfere with the liver's ability to regulate blood sugar.

8

Fruit juice

Although fruit is generally considered healthy, fruit juice is often high in added sugars and lacks the fiber that helps regulate blood sugar levels.

9

White rice and pasta

 These foods are highly processed and have a high glycemic index, meaning they cause a rapid increase in blood sugar levels.

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