This is the healthiest dish you ever had. A cup of edamame contains a staggering quantity of protein.1 cup of cooked edamame – 17 grams of protein.
Lentils are a low-calorie, high-fiber protein food.They’re also high in folate, magnesium, and iron, which makes them healthier.1 cup of cooked lentils – 18 grams of protein
Black beans are high in protein, magnesium, zinc, vitamin B6, and a variety of antioxidants, in addition to protein. 1 cup of cooked black beans – 15.2 grams of protein
Lima beans include the fatty acid leucine, which might also play a key role in healthy body synthesis in older adults.1 cup of lima beans – 14.6 grams of protein
Chickpeas are nutritious beans because of their protein and fiber content.1 cup of cooked chickpeas – 14.5 grams of protein
Mung beans, which are high in vitamin c, are little nutritional powerhouses that demand to be added to the next stew.1 cup of cooked mung beans – 14.1 grams of protein
Refried blacks and pinto beans are delicious in tacos and burritos, as well as consuming them on their own.1 cup of refried beans – 13 grams of protein
Soybean sprouts offer crispness and protein to dishes, whether it is on the topping of Korean bibimbap or in sauteed veggies. cup of cooked soybean sprouts – 9 grams of protein
Wild rice is an aquatic grain that is longer than regular rice, it contains more protein and 3 times more fiber than regular rice.1 cup cooked wild rice – 6 grams of protein
The leafy green is packed with protein, folic acid, iron, fibers, and vitamins K and C, among other nutrients.1 cup spinach – 5.35 grams of protein