Vegetables With High Protein


This is the healthiest dish you ever had. A cup of edamame contains a staggering quantity of protein.1 cup of cooked edamame – 17 grams of protein.


Lentils are a low-calorie, high-fiber protein food.They’re also high in folate, magnesium, and iron, which makes them healthier.1 cup of cooked lentils – 18 grams of protein

Black Beans

Black beans are high in protein, magnesium, zinc, vitamin B6, and a variety of antioxidants, in addition to protein. 1 cup of cooked black beans – 15.2 grams of protein

Lima Beans

Lima beans include the fatty acid leucine, which might also play a key role in healthy body synthesis in older adults.1 cup of lima beans – 14.6 grams of protein


Chickpeas are nutritious beans because of their protein and fiber content.1 cup of cooked chickpeas – 14.5 grams of protein

Mung Beans

Mung beans, which are high in vitamin c, are little nutritional powerhouses that demand to be added to the next stew.1 cup of cooked mung beans – 14.1 grams of protein

Refried Beans

Refried blacks and pinto beans are delicious in tacos and burritos, as well as consuming them on their own.1 cup of refried beans – 13 grams of protein

Soybeans Sprouts

Soybean sprouts offer crispness and protein to dishes, whether it is on the topping of Korean bibimbap or in sauteed veggies. cup of cooked soybean sprouts – 9 grams of protein

Wild Rice

Wild rice is an aquatic grain that is longer than regular rice, it contains more protein and 3 times more fiber than regular rice.1 cup cooked wild rice – 6 grams of protein


The leafy green is packed with protein, folic acid, iron, fibers, and vitamins K and C, among other nutrients.1 cup spinach – 5.35 grams of protein

Protein packed foods that gain muscles