It Benefit Both Experienced And Inexperienced Gym-Goers. Studies Show That Tart Cherry Juice Help With Muscle Recovery And Soreness (DOMS).
Watermelon Is High In L-Citrulline. This Amino Acid Has Antioxidant Properties And Increases Nitric Oxide Production, Which Improves Blood Circulation To Muscles & Cellular Energy.
Fish Is A Highly Bioavailable Source Of Protein, A Macronutrient That Facilitates Muscle Repair — The Process Of Regenerating Muscle Cells After Exercise-Induced Damage.
Pomegranate Juice Is High In Polyphenols, Which Are Antioxidant And Anti-Inflammatory Plant Compounds. So Pomegranate Juice May Help Muscle Recovery.
Beets Are High In Dietary Nitrates & Betalains. Dietary Nitrates Help Deliver Oxygen To Muscles And& Improve Mitochondrial Efficiency — Organelles Or Parts Of Cells That Produce Energy.
Whey Protein May Help Both Athletes And Non-Athletes Recover From Exercise. Whey Protein Reduced Muscle Damage Markers But Did Not Improve DOMS.
Eggs Are Known As A Nutrient-Dense Food And Favored By Athletes For Their High Content Of Bioavailable Protein. Eating Them After A Workout Helps Stimulate Muscle Recovery.
Milk And Milk Products Like Yoghurt And Cottage Cheese Are Commonly Used As Post-Workout Fuel. Milk's High Protein Content Helps Your Body Repair Muscles. So It May Lower EIMD.
Combining Them With A Protein Source Like Eggs Or Chicken Is An Effective & Tasty Way To Replenish Glycogen Stores & Providing Body The Protein It Needs For Muscle Recovery.
Caffeine In Coffee Blocks Adenosine Receptors, Which May Help Reduce DOMS. Adenosine Is A Chemical Produced By Injury. It Causes Pain In The Body.