Top 10 Health Benefits of Strawberries

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strawberries
to your diet

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Regulate your blood pressure

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Boost your fibre intake

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Help to promote pre-natal health

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Give your
immunity a boost

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Maintain your healthy vision

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Ward off cancer

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Improve skin’s resilience

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Lower your cholesterol

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Reduce pesky inflammation

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Side Effects of Daily Coffee Consumption

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Top 10 Health Benefits of Strawberries

Start exploring

strawberries
to your diet

Blueberries and strawberries with anthocyanins.A 14-year study followed 34,000 hypertensives. Anthocyanin from blueberries and strawberries lowered blood pressure by 8%.

Regulate your blood pressure

Strawberry servings contain 134 mg of potassium, a heart-healthy nutrient, according to Alberta Health Services.

Boost your fibre intake

Strawberries contain 2 g of fibre per serving, which aids digestion. Constipation and diverticulitis, an inflammation of the intestines, can result from a lack of fibre.

Help to promote pre-natal health

Strawberry servings contain 21 mg of folate, a B-vitamin recommended for pregnant or trying-to-conceive women.

Give your
immunity a boost

Dietitian Madeleine Edwards says strawberries are high in vitamin C. Most mammals, except humans, produce vitamin C naturally

Maintain your healthy vision

Strawberry antioxidants may prevent cataracts, which can cause blindness in old age. Vitamin C protects our eyes from UV rays' free-radicals.

Ward off cancer

A healthy immune system is the body's best defence against cancer, so vitamin C can help. Another strawberry phytochemical is ellagic acid.

Improve skin’s resilience

Strawberry vitamin C helps produce collagen, which improves skin's elasticity and resilience. Age-related collagen loss may be reversed by eating vitamin C

Lower your cholesterol

Heart disease is a leading cause of death among Canadian women, says the Heart and Stroke Foundation. Strawberries are heart-healthy.

Reduce pesky inflammation

Strawberry antioxidants and phytochemicals may reduce joint inflammation, which can cause arthritis and heart disease.

Side Effects of Daily Coffee Consumption

Top 10 Health Benefits of Strawberries

Start exploring

strawberries to your diet

Blueberries and strawberries with anthocyanins.A 14-year study followed 34,000 hypertensives. Anthocyanin from blueberries and strawberries lowered blood pressure by 8%.

Regulate your blood pressure

Strawberry servings contain 134 mg of potassium, a heart-healthy nutrient, according to Alberta Health Services.

Boost your fibre intake

Strawberries contain 2 g of fibre per serving, which aids digestion. Constipation and diverticulitis, an inflammation of the intestines, can result from a lack of fibre.

Help to promote pre-natal health

Strawberry servings contain 21 mg of folate, a B-vitamin recommended for pregnant or trying-to-conceive women.

Give your immunity a boost

Dietitian Madeleine Edwards says strawberries are high in vitamin C. Most mammals, except humans, produce vitamin C naturally

Maintain your healthy vision

Strawberry antioxidants may prevent cataracts, which can cause blindness in old age. Vitamin C protects our eyes from UV rays' free-radicals.

Ward off cancer

A healthy immune system is the body's best defence against cancer, so vitamin C can help. Another strawberry phytochemical is ellagic acid.

Improve skin’s resilience

Strawberry vitamin C helps produce collagen, which improves skin's elasticity and resilience. Age-related collagen loss may be reversed by eating vitamin C

Lower your cholesterol

Heart disease is a leading cause of death among Canadian women, says the Heart and Stroke Foundation. Strawberries are heart-healthy.

Reduce pesky inflammation

Strawberry antioxidants and phytochemicals may reduce joint inflammation, which can cause arthritis and heart disease.

Side Effects of Daily Coffee Consumption

strawberries
to your diet

Give your
immunity a boost