10 Side Effects of Eating Bananas

lose weight

This is because of the protein and fiber-rich nature of bananas, leaving you feeling full for a longer period, and ultimately less likely to snack.

asleep faster

Tryptophan, an amino acid that makes you feel sleepy, can be found in bananas, which is why eating a banana at the end of the day can get you feeling ready for bed.

improve your gut health

An unhealthy gut can lead to various issues throughout the body, so working on your microbiome should be a top priority. bananas could be a great way to improve your gut health.

lower risk of kidney cancer

Kidney cancer is serious, so you want to do everything you can day-to-day to lower your risk of being diagnosed. Due to the high levels of antioxidant phenolic compounds

increase your energy level

The perfect way to jumpstart your day—and especially great as a pre-workout or post-workout snack. Eating a banana each day will not only keep you from feeling fatigued

enhance your memory

It's the richness in B vitamins that give bananas the power to support memory function as well as protect the brain.

improve your skin

The vitamins and minerals in bananas, particularly the manganese, work to boost collagen levels and thus repair your skin.

lower your risk of anemia

The symptoms can range from dizziness, headaches, fast heartbeat, among others. The iron content in bananas works to boost iron levels and, thus, counteract the anemia.

increase your potassium

The main function of potassium in the body is to regulate muscle movement, and the most important muscle in your whole body is your heart. 

feel less depressed

Well, it turns out it can be. Once ingested, the tryptophan in bananas converts directly into serotonin in the body. 

Best Bread to Eat if You Have Diabetes