10 Secrets That Boost Metabolism

Drink Matcha

Derived from the Japanese tencha leaf and then stone ground into a bright-green fine powder, matcha literally means "powdered tea," and it's incredibly good for you.

Vitamin D

If there's one supplement most Americans should be taking, it's vitamin D. It's essential for preserving metabolism-revving muscle tissue

Organic Beef, Eggs

"Between our reproductive, thyroid and growth hormones, appetite, insulin and hunger hormones — leptin and ghrelin — our bodies have to perform a tricky

Square Meals

Bodybuilders have long sworn by eating every few hours to keep their muscles fueled, but don't discount the weight loss potential of three squares a day. 

Skip Diet Soda

Yeah, yeah, it has zero calories, but drinking diet soda may yet play havoc with your goal of having a flat belly.

Nibble on Chocolate

1.5 ounces of dark chocolate daily for two weeks. Ultimately, these chocolate nibblers had lower stress-hormone levels and a more regulated metabolism than a control group. 

Whole Grains

It takes the body extra effort to break down whole grains than more refined and processed grains, like the flour ordinarily used to make bread and pasta. 

Work Three Hours

Ideally, we sleep about eight hours for every 24. Most people spend another seven to ten hours sitting at their desk. 

Carbs at Night

if you eat them before you go to sleep, your body just stores them as fat. But the pastanomics of weight loss aren't so simple.

Drink Full-Fat Milk

Increased calcium intake from dairy products (though not from supplemental calcium carbonate) caused study participants to poop out more fat as opposed to it

Best Fruits to Help Lower Blood Sugar