10 Morning Habits That Help You Lose Weight

Eating a high-protein breakfast may help cut cravings and aid in weight loss.

1. Breakfast with protein

Starting your morning with a glass or two of water is an easy way to enhance weight loss.

2. Drink Plenty of Water

3. Weigh Yourself

Stepping on the scale and weighing yourself each morning can be an effective method to increase motivation and improve self-control.

Opening the curtains to let in some sunlight or spending a few extra minutes outside each morning can help kickstart your weight loss.

4. Get Some Sun

Mindfulness is a practice that involves fully focusing on the present moment and bringing awareness to your thoughts and feelings.

5. Practice Mindfulness

Getting in some physical activity first thing in the morning can help boost weight loss.

6. Squeeze in Some Exercise

Making the effort to plan and pack your lunch ahead of time can be a simple way to make better food choices and increase weight loss.

7. Pack Your Lunch

Going to bed a bit earlier or setting your alarm clock later to squeeze in some extra sleep may help increase weight loss.

8. Sleep Longer

While driving may be one of the most convenient ways to get to work, it may not be so great for your waistline.

9. Switch up Your Commute

Keeping a food diary to track what you eat can be an effective way to help boost weight loss and keep yourself accountable.

10. Start Tracking Your Intake

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