10 Immune Boosting Foods

Ginger may not be able to claim the same immune-supportive benefits, depending on the impact processing has on their gingerols.

Fresh Ginger

The most underrated health-boosters around, considering  has anti-bacterial, anti-viral, anti-allergy, anti-cancer, and anti-inf benefits.

Apples

Apples and onions don't have to be eaten together but both of these foods contain high levels of the potent

Onions

You may be more familiar with the skin-healing properties of the aloe vera plant, but according to recent research

Aloe Vera

 Sauerkraut is easy to find and you only need a forkful every day or so. Be sure to look for raw varieties

Sauerkraut

Medicinal mushrooms, such as chaga, reishi, turkey tail, shiitake, maitake, lion's mane, and cordyceps

Mushrooms

Along with mushrooms, oats contain beta-glucans—those powerful, health-building plant chemicals

Oats

Raspberries are powerful antioxidants, but these ruby fruit jewels also contain adequate levels of quercetin

Raspberries

you can't scarf down chocolate in an effort to stay well. But cocoa packs the same immune-supportive

Cocoa

Look like chubbier scallions, contain allicin, an antimicrobial, inflammation-fighting compound

Leeks

10 Foods for Your Probiotic Efforts