10 High Protein Vegetables
Green Peas1 cup: 8.6 g protein
Peas are a super versatile vegetable that is surprisingly packed with protein. It is also a good source of fiber, with 35% of the daily recommendation per cup
5.2 g protein
. It is full of nutrients like vitamin A, vitamin K and vitamin C, which support a healthy immune system, protect vision, promote healthy blood flow and more
4.8 g protein
artichokes are packed with protein, fiber and many other nutrients. They can be enjoyed canned or fresh with these easy tips on how to prepare them.
Sweet Corn1 cup:
4.7 g protein
sweet corn is a healthy food with impressive nutrition. Similar to green peas, it is a good source of fiber
4.6 g protein
Along with protein, avocados are a good source of potassium and fiber.
4.3 g protein
Asparagus is a high-protein, low-carb vegetable with an impressive amount of several nutrients. It is a great source of folate and vitamin A
1 cup: 4 g protein
Brussels sprouts pair fiber and protein with several vitamins and nutrients to keep you feeling full and nourished.
4 g protein
Not only is the flavor great, but also these fungi are higher in protein than several vegetables. Along with protein
Kale1 cup: 3.5 g protein
Kale gained a reputation of being a super healthy food, and its nutrition backs up the claims