10 High-Protein & High Fiber Dinners

1.Chicken Tinga Tostadas

Each serving contains 15 grams of protein and eight grams of fiber, you'll get your fill of slow-digesting fiber and muscle-supporting protein to help you

2.Stuffed Pepper Soup

this soup is ready faster and with fewer dishes too! Have fun with the toppings—we top it with onion, Cheddar cheese and tortilla chips here

3.Chicken Hummus Bowls

The spiced chicken atop these bowls is ready fast with the help of the broiler. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl.

4.Greek Salad with Edamame

Edamame adds protein to the classic Greek salad: romaine, tomatoes, cucumber, feta and olives. Serve with toasted pita brushed with olive oil

5.Chicken Tinga Baked Pasta

This spicy baked pasta features leftover chicken tinga, a dish hailing from Puebla, Mexico. The rich tomato-chipotle sauce adds heat and creaminess to the dish

6.Turkey Chili Calzones

Here we combine two favorite family dinners—chili and pizza—into calzones packed full of lean turkey, bell peppers and sharp Cheddar.

7.Mushroom French Dip

Meaty portobello mushrooms have just the right amount of earthy, savory flavor and the perfect texture to replace beef in these vegetarian French dip sandwiches.

8.Chicken Riggies

The tomato-based sauce is packed with both sweet bell and hot cherry peppers married with a bit of cream to tame its tanginess.

9.Shrimp Pasta Salad

This fresh and bright cold shrimp pasta salad features classic shrimp scampi flavors. Lemon and Dijon mustard brighten the dressing, and asparagus adds a nice crunch.

10.Skillet Chili Mac

Swap in green bell peppers to tone down the heat in this easy pasta dish, which mashes up mac and cheese and chili into a seriously satisfying skillet dinner.

12 LOW SODIUM FOODS FOR HIGH BP