10 High Fiber Foods You Should Eat
1. Pears
The pear is a popular fruit that’s both tasty and nutritious. It’s one of the best fruit sources of fiber.
2. Strawberries
Interestingly, they’re also among the most nutrient-dense fruits you can eat, boasting loads of vitamin C, manganese, and various powerful antioxidants.
3. Avocado
Avocados are very high in vitamin C, potassium, magnesium, vitamin E, and various B vitamins. They also have numerous health benefits.
4. Apples
Apples are among the tastiest and most satisfying fruits you can eat. They are also relatively high in fiber.
5. Raspberries
Raspberries are highly nutritious with a very strong flavor. They’re loaded with vitamin C and manganese.
6. Bananas
A green or unripe banana also contains a significant amount of resistant starch, a type of indigestible carbohydrate that functions like fiber.
7. Carrots
It’s high in vitamin K, vitamin B6, magnesium, and beta carotene, an antioxidant that gets turned into vitamin A in your body.
8. Beets
The beet, or beetroot, is a root vegetable that’s high in various important nutrients, such as folate, iron, copper, manganese, and potassium.
9. Broccoli
It’s loaded with vitamin C, vitamin K, folate, B vitamins, potassium, iron, and manganese and contains antioxidants and potent cancer-fighting nutrients.
10. Artichoke
The artichoke doesn’t make headlines very often. However, this vegetable is high in many nutrients and one of the world’s best sources of fiber.
10 Healthiest Vegetables in the World