Cherry tomatoes, red onion, kalamata olives, and crumbled feta—key ingredients of the heart-protecting, weight-maintaining Mediterranean diet
This swap allows the flavors of the tuna and chickpeas to be the stars of the show—and helps lower the calorie count.
This hearty salad is a basic blend of protein-rich farro and mixed greens. The garnishes—which range from kalamata olives and feta to pepitas and chickpeas
Because wraps will use up a significant portion of your 400 calories (140, on average), we like to turn this wrap into an open-face sandwich.
These portion-controlled quiches dispense with the heavy dose of dairy and unnecessary crust and instead get their flavor and substance from antioxidant
Enjoy the taste of sushi without all the unnecessary calories from extra rice! This bowl is a perfect balance of carbs, fiber, and protein.
The red peppers in this mason jar salad are packed with vitamin C, a nutrient that's been proven to counteract stress hormones that trigger belly fat storage.
This personal pizza provides the perfect amount of indulgence while serving up enough healthy,monounsaturated fats from the avocado to keep your brain off your pangs
Instead of calorie-laden spreads like mayo or Russian dressing, this sandwich gains extra flavor with a tablespoon each of sun dried tomato
Instead of the orecchiette this recipe calls for,just use your leftover spaghetti from the Asian Noodle Salad! This simple pasta salad is supplemented with ripe grape tomatoes