10 Healthiest Subway Sandwiches

With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.

1. Veggie Delight

Subway features teriyaki-glazed chicken in their fat-free sweet onion sauce. Altogether it's 269 calories with some veggies. 

2. Sweet Onion Chicken Teriyaki 

It consists of only 320 calories on their 9 grain wheat bread but you could also try their honey and oat to mix it up a bit.

3. Oven Roast Chicken 

The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. It's just 350 calories and 29 grams of protein.

4. Rotisserie Style Chicken

It's fresh, full of flavor, and has 290 calories. I recommend adding a little honey mustard, which is low in calories and will give your salty sub a sweet twist.

5. Black Forest Ham

It is a combination of tender turkey breast, roast beef and black forest ham in one delectable sandwich for you to feast on. It's also just 310 calories. 

6. Subway Club

You can get buff with a Roast Beef sandwich by making it your go-to Subway order on the day you workout. This healthy six-inch sandwich has 290 calories and 6 grams of fat.

7. Roast Beef

go for a Carved Turkey Sandwich available for limited time. If you want to go even healthier, ditch the bread and have the salad version instead .

8. Carved Turkey 

Better way to start your morning than with a multigrain flatbread with egg whites, cheese,spinach,and tomatoes? This 380-calorie sub will keep you going for the rest of your busy day

9.  Egg and cheese

The Turkey Breast sandwich is part of the Fresh Fit menu. With 280 calories and 18 grams of protein, this is a great choice if you're looking for a healthy lunch.

10. Turkey Breast

OMELET COMBINATIONS FOR FASTER WEIGHT LOSS