10 Healthiest Cereals You Can Eat

Since oats are whole grains, they are rich in fiber and important nutrients. A 1/2-cup (117-gram) serving of oats provides 4 grams of fiber.

1. Oats

The combination of whole grains, nuts and seeds makes muesli an excellent source of protein.It also contains lots of fiber, vitamins and minerals

2. DIY Muesli

Most types of granola contain a fair amount of protein and healthy fats. Additionally, it provides several vitamins and minerals.

3. Homemade Granola

One serving of this cereal provides about 5 grams of filling protein and is much lower in carbs than many store-bought cereals.

4. DIY Cinnamon Crunch Cereal

A 1/2-cup (170-gram) serving also provides 7 grams of filling protein in addition to a fair amount of magnesium, zinc, potassium and B vitamins

5. Kashi 7 Whole Grain Nuggets

They provide 7 grams of fiber per 1/2-cup (170-gram) serving as well as a variety of nutrients, including iron, B vitamins, zinc, magnesium and copper

6. Post Foods Grape Nuts

A 1/4-cup serving provides 16% of your daily fiber needs and 3 grams of filling protein. It also contains few important minerals, including iron and calcium

7. Bob’s Red Mill Paleo-Style Muesli

These sprouted cereals are quite high in fiber and protein and do not contain any added sugar.

8. Ezekiel 4:9 Sprouted Grain Cereals

These include chia seeds, buckwheat and hemp seeds, all of which are high in protein and fiber

9. Nature’s Path Organics Superfood Cereals

Barbara’s Shredded Wheat stands out from other types of cereal in that it has only a single ingredient: 100% whole wheat.

10. Barbara’s Shredded Wheat Cereal

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