10 Health Benefits of Mango

1. Packed with nutrients

Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and cell growth and repair.

2. Low in calories

Its low calorie density makes it a great choice if you’re looking to reduce your calorie intake while still feeling full and satisfied.

3. May help prevent diabetes

it will likely reduce your risk of developing diabetes. Keep in mind that fresh mango does not contain as much sugar per serving as dried mango does.

4. High in healthy plant compounds

Mango has over a dozen different types of polyphenols,including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body

5. Contains immune-boosting nutrients

Mango is a good source of folate, several B vitamins, as well as vitamins A, C, K, and E — all of which may help boost immunity.

6. Supports heart health

Mango contains magnesium, potassium, and the antioxidant mangiferin, which all support healthy heart function.

7. May improve digestive health

Mango has digestive enzymes, water, dietary fiber, and other compounds that aid various aspects of digestive health.

8. May support eye health

Mango contains lutein, zeaxanthin, and vitamin A, all of which support eye health. Lutein and zeaxanthin may protect your eyes from the sun

9. May help lower your risk of certain cancers

Mango polyphenols may fight oxidative stress, which is linked to many health conditions, including colon, lung, prostate, breast, and bone cancers.

10. Versatile and easy to add to your diet

Mango is delicious, and you can enjoy it in many ways. However, it contains more sugar than some other fruits, so consider enjoying mango in moderation.

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