10 Health Benefits of Kale

1. Kale Is Most Nutrient-Dense Foods

 Kale is a popular vegetable and a member of the cabbage family.It is a cruciferous vegetable like cabbage,  cauliflower, collard greens and Brussels sprouts.

2. Kale Is Loaded With Powerful Antioxidants

 Kale, like other leafy greens, is very high in antioxidants.These include beta-carotene and vitamin C, as well as various flavonoids and polyphenols.

3. It Is Excellent Source of Vitamin C

 Vitamin C  is an important water-soluble antioxidant that serves many vital functions in the body’s cells. it is necessary for the synthesis of collagen.

4. Kale Can Help Lower Cholesterol

 Cholesterol has many important functions in the body.For instance, it is used to make bile acids, which is are substances that help the body digest fats.

5. Kale Is Source of Vitamin K

 Vitamin K is an important nutrient.It is absolutely critical for blood clotting, and does this by “activating” certain proteins and giving them ability to bind calcium.

6. There Are Cancer-Fighting in Kale

Cancer is a terrible disease characterized by the uncontrolled growth of cells.Kale is actually loaded with compounds that are believed to have protective effects

7. Kale Is High in Beta-Carotene

 It is often claimed to be high in vitamin A, but this is not entirely accurate.It is actually high in beta-carotene, an antioxidant that body can turn into vitamin A.

8. Kale Is a Good Source of Minerals

 Kale is high in minerals, some of which many people are deficient in.It is a good plant-based source of calcium, a nutrient that is very important for bone health

9. Kale Is High in Lutein and Zeaxanthin

 One of the most common consequences of aging is that eyesight gets worse. there are several nutrients in the diet that can help prevent this from happening.

10. Kale Help You Lose Weight

 Kale has several properties that make it a weight loss friendly food.It is very low in calories but still provides significant bulk that should help you feel full.

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