10 Health Benefits of Green Tea

1. Contains healthy bioactive compounds

Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health.

2. improve brain function

Green tea contains less caffeine than coffee but enough to produce an effect. It also contains the amino acid L-theanine which can work with caffeine to improve brain function

3. Increases fat burning

Green tea may boost metabolic rate and increase fat burning in the short term, although not all studies agree.

4. May lower the risk of some cancers

Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.

5. May protect the brain from aging

The bioactive compounds in green tea can have various protective effects.They may reduce the risk of dementia, a common neurodegenerative disorder in older adults.

6. May reduce bad breath

The catechins in green tea may inhibit the growth of bacteria in the mouth, reducing the risk of bad breath.

7. May help prevent type 2 diabetes

Some controlled studies show that green tea may cause mild reductions in blood sugar levels. It may also lower the risk of type 2 diabetes.

8. May help prevent cardiovascular disease

Green tea may lower total and LDL (bad) cholesterol, as well as protect the LDL particles from oxidation.

 Studies show that people who drink green tea have a lower risk of cardiovascular disease.

Some studies show that green tea may lead to increased weight loss. It may be particularly effective at reducing the dangerous abdominal fat.

9. May help you lose weight

Studies show that people who drink green tea may live longer than those who don’t.

10. May help you live longer

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