10 Foods with More Calcium Than a Glass of Milk

1. Firm tofu

The addition of calcium sulfate, an ingredient used to solidify soy milk to make tofu

2. Yogurt

Like milk, plain yogurt is another excellent calcium source and provides more calcium for the same serving size

3. Almond milk

Almond milk is a product of combining ground almonds and filtered water. This nut-based milk is usually fortified with calcium carbonate

4. Whole almonds

Whole almonds are one the richest sources of calcium. They are also packed with healthy fats, fiber, magnesium and vitamin E.

5. Orange juice

According to the Dietary Guidelines for Americans, one cup of orange juice counts as one serving of fruit, so enjoying juice in moderation is a way to up your intake

6. Oat milk

Oat milk may be the answer. Like almond milk, oat milk has calcium carbonate added in the fortification process. 

7. Mozzarella cheese

For the equivalent number of dairy servings according to MyPlate, one serving of mozzarella cheese provides slightly more calcium than one glass of cow's milk

8. Canned sardines

Sardines are a rich in omega-3 fatty acids, which are important for brain health, heart health, eye health and more

9. Canned salmon

Like canned sardines, you will also get calcium and vitamin D from the canned salmon, partially thanks to the completely softened bones

high protein veggy

8. Canned sardines

8. Canned sardines