Chocolate is packed with sugar, which can have a serious impact on how well you sleep. participants who ate more chocolate fats experienced deep sleep and woke up more throughout the night
Sometimes you’re just going to crave a juicy bacon hamburger, but this is definitely a food you want to avoid eating before bed. The offending sleep ingredient with high-fat content
Chicken or any type of protein on its own takes a lot of energy to digest, and lengthening this process could throw your sleep schedule out of whack
One of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic
It’s always nice to enjoy dessert after dinner, but ice cream isn’t the best option for sleep. Dairy can have a ton of fat and even low-fat ice creams can be high in sugar
This doesn’t just have to do with the dairy in the milk but also the sugar in the cereal, which spikes your blood sugar and puts your body’s fat “storage” to work through the night.
This might seem like an outlier on our list of what not to eat before bed, but celery is a natural diuretic. That means it quickly pushes water through your system
A big bowl of pasta is total comfort food until you try to fall asleep that is. Pasta is straight carbohydrates which, like sugar, activates that fat “storage” system in your body
Spices like cayenne can get your blood flowing and increase your body temperature which is the opposite of where it needs to go for a good sleep
While not solid foods, these villains are in a league of their own when it comes to sleep. Coffee will keep you wide-eyed thanks to its caffeine content