10 Foods to Eat on the Keto Diet

1. Seafood

Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium

2. Meat and poultry

Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They’re also a great source of high quality protein

3. Eggs

Most animal proteins, such as eggs, beef, pork, poultry, and seafood, are low in carbs and appropriate for the keto diet.

4. Cheese

Just 1 ounce (28 grams) of cheddar cheese provides 1 gram of carbs, 6 grams of protein, and a good amount of calcium.Cheese is high in saturated fat,

5. Plain Greek yogurt and cottage cheese

Plain Greek yogurt and cottage cheese are healthy, high protein foods. While they contain some carbs, you can eat them in moderation on keto.

6. Cream and half-and-half

Both of these dairy products are very low in carbs and high in fat, making them ideal for keto

7. Unsweetened plant-based milks

Many types of dairy and dairy alternatives are Good for keto, including cheese, plain yogurt, cottage cheese, cream, half-and-half, and certain unsweetened plant milks.

8. Green leafy vegetables

Green leafy veggies are extremely low in carbs, making them excellent for keto. They’re also rich sources of vitamins, minerals, and antioxidants

9. Peppers

Several varieties of peppers exist, all of which are appropriate for the keto diet. While they’re technically fruits, they’re treated like vegetables in cooking.

10. Summer squash

Summer squashes such as yellow squash and zucchini are extremely versatile and low in carbs.In fact, zucchini is extremely popular on keto

THIS IS HOW THE KETO DIET AFFECTS AGING