1. Arugula

it supplies 100 percent of your day by day suggested measurement of vitamin K, which is great for bone wellbeing

2. Bell peppers

A medium-sized pepper, or a one-cup serving, has around 30 calories,these sweet peppers are additionally loaded with L-ascorbic acid

3. Broccoli

broccoli is additionally low in calories,A cup of hacked broccoli contains just 31 calories

4. Cabbage

Cabbage is a simple method for adding some substance to your supper without adding such a large number of calories,it contains 18 calories.

5. Cauliflower

it's a lot better option.cauliflower loaded up with fiber and antioxidants.but it contains only 27 calories for every cup.

6. Lettuce

They're for the most part water, which clarifies the absence of calories. it contains less than 10 calories

7. Spinach

Spinach is incredible for plates of mixed greens, sandwiches, wraps, omelets.Thankfully, one cup of spinach contains just 7 calories

8. Tomatoes

One succulent, normal measured tomato adds up to only 22 calories.Tomatoes are likewise wealthy in lycopene, a cell reinforcement.

9. Radishes

A one-cup serving times in at only 18 calories while flaunting various nutrients, minerals, and cancer prevention agents


this is your lucky day, as each cup of cut fennel has just 27 calories,try simmering some with olive oil and parmesan.