10 Foods for Lowering Your Cholesterol

Salmon

As one of nature’s best sources of omega-3 fatty acids, salmon has many health benefits, including reducing inflammation and triglycerides.

Spinach

Adding more leafy greens to your plate can help lower cholesterol by promoting your body production of nitric oxide (NO), which helps dilate blood vessels and reduce atherosclerosis.

Peanut Butter

Peanuts pack resveratrol and other phytosterols, compounds linked with blocking cholesterol absorption in the gut. 

Almonds

If you’re on the hunt for a snack,consider picking up some almonds.Population studies have shown that consistent intake of almonds reduces risk of heart disease by improving cholesterol levels 

Olives and Olive Oil

Specific compounds in olives may also limit the initiation of the inflammatory process — another high cholesterol-promoting risk factor.

Grapes

Eating about 1 to 2 cups of grapes per day can also help protect your tissues and decrease markers of inflammation.

Eggplant

Stress can lead to high cholesterol by initiating chronic inflammation and plaque form.

Unsweetened Soy Milk

This protein-packed dairy alternative can help improve your lipid levels. That’s because it’s lower in saturated fat than other vegan swaps

Corn Oil

This overlooked cooking oil belongs in your pantry because it contains plant-sterols, compounds that decrease how much cholesterol-raising saturated fat your body absorbs.

Pistachios

Since these nuts are fiber-rich and antioxidant-packed, they also protect your body's cells from oxidative stress, the damage that allows for plaque build-up in your arteries.

Worst Frozen Foods for High Cholesterol