10 Essential Nutrients 

Vitamin D

Vitamin D is critical to immune health. Having adequate levels of vitamin D and supplementing with vitamin D has been found to reduce the risk of getting colds, flu

Protein

Registered dietitian nutritionist and owner of Veggies & Chocolate. "While it's unrealistic to expect that all of your meals will contain fresh

Magnesium

Magnesium is required for over 300 chemical reactions in your body, so it's instrumental in making sure your body works optimally

Antioxidants

Antioxidants are a broad category of plant chemicals, aka phytonutrients. They are instrumental in overall health, inflammatory balance, and immune function

Vitamin C

This particular coronavirus is notable for triggering uncontrolled inflammation as our immune system tries to fight it

Folate

Green, leafy vegetables are among the richest sources of folate. But, these foods may often go bad sooner than heartier vegetables

Zinc

Zinc increases the activity of our innate immune system and can increase the activity and growth of white blood cells. This micronutrient is also required 

Melatonin

There have been reports suggesting that melatonin, your body's 'sleep hormone,' may be really important in protecting

Fatty acids

Many Americans struggle to get enough omega-3 fatty acids to begin with, so this may be a nutrient of concern if your diet is more limited

B vitamins

The B complex vitamins include niacin, riboflavin, thiamin, vitamin B6, vitamin B12, and others help maintain good energy levels

9 Best Protein Cookies For Muscle Growth