10 Effective Breakfast for Weight Loss

Avocado toast with salmon


Squeeze over some lime or lemon juice, and voila! The whole-wheat toast provides you with belly-filling fiber, while the salmon and avocado are rich in Omega-3

Fruit salad with dark chocolate


While fruit provides you with vitamins and fiber, dark chocolate has been shown to reduce cravings and promote feelings of satiety. In addition

Orange turmeric fruit smoothie


Turmeric is an excellent natural anti-inflammatory, which helps prevent against obesity and other diseases. Combined with fiber-rich chia seeds

Avocado egg toast


Spread the avocado onto the toast and drizzle with a squeeze of lemon juice. Top with a sunny-side up egg, and season with salt and pepper. Don't hesitate to add fresh herbs

Chia and chocolate pudding


Chia pudding is an excellent breakfast option, due to its high content of trace elements, protein and vitamins. Plus, when inflated, chia produces a feeling of satiety

Strawberry smoothie bowl


Smoothie bowls are always a good idea. This one is filled with protein-rich Greek yogurt to keep your hunger at bay, along with high-fiber oats and fresh fruit.

Lemon water with honey


Citrus fruits such as lime or grapefruit boost the stomach's acidity and promotes bile production, which helps with digestion of proteins and fats.

Quick & easy overnight oats


Oatmeal is a great breakfast option for weight loss, as it's filled with fiber to keep you full for hours and stave off cravings. Even better

Sweet potato toasts


Sweet potato toasts are the new avocado toast. With infinite topping variations and a delicious roasted base that adapts to both sweet and savory flavors

Açai bowl with chia seeds


Açai berries are known for their appetite suppression qualities, not to mention they're fiber-rich and are excellent for digestion.

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