10 calcium-rich foods for your bones

MILK


When we think about calcium, the first source that comes to our mind is milk. 

ORANGE 


We all know orange helps in boosting our immune system. And this magical fruit is also in the list of high calcium foods with vitamin D

SARDINES 


Listed in the foods rich in calcium, Sardines are a great option. If you are a non-vegetarian,it is just what you need.


Calcium isn't exclusive to dairy products. Fortified soy milk is a great source of calcium and vitamin D

SOY MILK


Green leafy vegetables are a calcium-rich, high-fiber food. Spinach, kale, celery, and broccoli are potassium and magnesium-rich.

GREEN LEAFY VEGETABLE


Almonds have the most calcium at 457 mg. High in proteins, these nuts reduce heart disease risk. Almonds boost memory.

ALMONDS


Bok Choy is a non-dairy calcium source. A cup of shredded bok choy has 9 calories and 74 milligrammes of calcium.

BOK CHOY


Dessert-like fruit filled in fibre and potassium. This sticky fruit helps build bones with 242 mg of calcium per cup.

FIGS 


Yogurt includes gut-healthy bacteria and comes in many flavours. This protein-rich diet replaces milk with 400 mg of calcium per meal.

YOGHURT 


Cheese is another source of calcium and protein. Cheese is a snacking staple and simple to eat.

CHEESE

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