10 Best Plant-Based Sources of Protein

he "Hocus Pocus" star added: "Don’t let them erase you! Every human on earth owes you!" Midler enforced the "rigid binary," according to critics.


3 tablespoons of these seeds provide 10 grammes of protein, says Sussi. Shelled hemp seeds are also sold as hemp hearts.

Hemp Seeds 

lentins contain antioxidant-rich polyphenols with anti-obesity, anti-cancer, anti-inflammatory, and anti-diabetes properties.


most nuts contain 5 to 6 g of protein per small handful (less than 1/4 cup). Almonds have the most protein per serving, followed by pistachios.


Stir-fries and one-pan oven-roasted recipes work well with tofu. Try Honey Ginger Tofu and Veggie Stir-Fry or Sheet Pan Tofu and Veggie Dinner.


Non-vegans should also try nutritional yeast's cheese-like umami flavour. “ B vitamins, glutathione, and protein are abundant. "8 g of protein per quarter cup."

Nutritional Yeast

Despite being a seed, quinoa is a whole grain that can replace rice and pasta. One cup of cooked quinoa has 8 g protein and 5 g fibre.


2 tablespoons have 7 g protein, fat, and fibre. Overeating the 180-calorie serving can cause weight gain.

Peanut Butter 

Tempoeh is another high-protein soy product that can replace meat. It's a cake-like serving of fermented soybeans with spices and grains like rice.


Black, navy, kidney, etc. Sussi lists 20 nutrient-rich varieties. Sussi says there's protein, fibre, folate, magnesium, and iron. 1/2 cup black beans has 5g protein

Black Beans 

12 healthiest fish to eat