10 Best Fruits for Weight Loss

Grapefruit

Grapefruit is very low in calories and high in vitamins A and C. It may be a healthy snack before main meals to help reduce your overall food intake.

Apples

Apples are low in calories, high in fiber, and very filling. Studies indicate that they may support weight loss.

Berries

Berries are low in calories and contain many important vitamins. They also may have positive effects on cholesterol levels, blood pressure, and inflammation.

Stone Fruits

Stone fruits like peaches, nectarines, and plums make for a low-calorie, seasonal snack. They are a good alternative to chips, cookies, or other junk foods.

Passion Fruit

Passion fruit is a low-calorie, high-fiber fruit that may benefit blood pressure and insulin sensitivity, potentially making it ideal for weight loss.

Rhubarb

Rhubarb, which is low in calories and high in fiber, may aid weight loss and help lower cholesterol.

Kiwifruit

Kiwifruits are highly nutritious and provide a range of health benefits. Their high fiber and low calorie content make them ideal for weight loss.

Melons

Melons are very low in calories and have a high water content, which may help you lose weight and keep you hydrated.

Oranges

Oranges are high in vitamin C and fiber. What’s more, they can help keep you feeling full.

Bananas

Bananas’ ample nutrients and fiber make them an ideal part of a healthy weight loss plan.

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