10 Best Foods to Improve Digestion

While probiotics naturally occur in your gut, boosting your intake through foods like yogurt can ease digestion

1. Yogurt

It increases stool volume and is therefore commonly used to resolve constipation and diarrhea. It has also been shown to decrease the risk of intestinal infections

2. Apples

Fennel also contains an antispasmodic agent that relaxes the smooth muscles in your digestive tract.

3. Fennel

Kefir consumption has also been associated with decreased inflammation in your gut, further enhancing the digestion process

4. Kefir

They work like a prebiotic, supporting the growth of healthy bacteria in your gut and there in contributing to healthy digestion

5. Chia Seeds

A glut of probiotic bacteria is produced during the fermentation process, which can improve digestive health 

6. Kombucha

It assists during the digestive process by helping break down protein fibers. While not required in your diet, it can aid the digestion of protein

7. Papaya

Popular fiber-packed whole grains include oats, quinoa, farro and products made from whole wheat. The fiber found in these grains can help improve digestion

8. Whole Grains

Fermentation breaks down sugars through bacteria and yeast.the Tempeh is made from fermented soybeans.fermentation process improves the digestion and absorption of those nutrients

9. Tempeh

Fiber bypasses digestion and heads to your colon, where it feeds your healthy gut bacteria or adds bulk to your stool — which both improves digestion

10. Beets

These Vegetables Are High In Protein