10 Best Foods for Hair Growth

1. Eggs


Eggs are a great source of zinc, selenium and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health

2. Berries


Vitamin C helps the body absorb iron from the diet. Low iron levels may cause anemia, which has been linked to hair loss

3. Spinach


Spinach is also a great plant-based source of iron, which is essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to fuel your metabolism.

4. Fatty Fish


Fatty fish is a great source of protein, selenium, vitamin D3 and B vitamins, nutrients that may help promote strong and healthy hair

5. Sweet Potatoes


Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A, which is linked to good hair health.

6. Avocados


Avocados are delicious, nutritious and a great source of healthy fats.They are also an excellent source of vitamin E, which may promote hair growth.

7. Nuts


Nuts are tasty, convenient and contain a variety of nutrients that may promote hair growth.Nuts have also been linked to a wide variety of other health benefits besides hair growth.

8. Seeds


Seeds deliver a massive amount of nutrients with relatively few calories. Many of these nutrients may also promote hair growth. These include vitamin E, zinc and selenium.

9. Sweet Peppers


Sweet peppers are an excellent source of vitamin C, This vitamin may help speed up hair growth while stimulating the production of sebum, which helps keep hair healthy.

10. Shrimp


Despite being very low in fat, shrimp also provide a small amount of omega-3 fatty acids. Diets rich in omega-3 fatty acids have been linked to improved hair growth

THE BEST FOODS TO CRUSH SUGAR CRAVINGS