Eating plant-based protein instead of animal protein reduces the risk of early death, according to a recent study published in JAMA Internal Medicine.
The more plant foods you eat, the lower your greenhouse gas (GHG) emissions are, because animal foods require much more water and energy to produce.
Those fruit and veggie eaters didn't gain as much weight as participants who were not instructed to increase their produce consumption.
The good news is that all of those things are possible—and the even better news is that you can attain those results at a fraction of the cost by eating whole foods.
Plant-based diets contain plenty of high-fiber foods, which can reduce the risk of heart disease by helping to lower the absorption of cholesterol into your bloodstream.
A plant-based diet that incorporates a variety of fiber-rich plants will make for a more diverse and healthy gut microbiome.
High blood pressure is the leading risk factor for heart attack, stroke, and other cardiovascular diseases, so reducing it can have important long-term health benefits.
Who began a plant-based diet showed improvement in their symptoms of depression and anxiety—making them feel happier and more at ease.
It's more closely tied to other plant-based foods (whole grains, legumes, nuts, and soy products), further underscoring the importance of diversity in your diet for all whole plant foods
That's one of the reasons why losing weight and keeping it off can be so hard. Most diets require you to cut out large food groups or make other compromises